How To Maintain Your Current Weight

I've just read this simple 'Health Bites' from Women's Weekly that if you wanna maintain your current weight is really simple and easy.

Follow this step :

Your body weight in kg multiply with 101.3 for an idea of the number of kilojoules (kJ) you can eat in order to maintain your current weight.

If you prefer to know the number in calories.... just multiply the kilojoules with 0.239

Example: If I wanna maintain my weight of 55kg (if only I'm 55kg).

55kg x 101.3 = 5,571.50 kJ

5,571.50 kJ x 0.239 = 1,331.60 calories

Just calculate what you eat for breakfast, lunch, dinner and anything between. Add up. As long the number doesn't exceed the number of calories of kJ that your body needs.


For your info, this calculation was based on no exercise needed in order to maintain the current weight.

Bangsar Shopping Spree

Last Monday on the Deepavali Day, I and Ms. Azida went for a shopping spree at Bangsar. We meet at Bangsar Village 2 and walk to Cat Whiskers (during college year the only outlet was at Sri Hartamas) situated opposite The LaBodega.

There were discount up to 70%. The new arrival items come with 10% discount for purchase 3 or more items. We just took all the tops that we attracted to and tried it. They have the curtain fitting room so it was easier for us to exchange the clothes with each other.


Ms. Azida had pick a nice purple tunic and I've tried it and just loved it. I bought 2 sweater (one black and another is purple) and the tunic that Ms. Azida's pick. Ms. Azida choose the same tunic but in electric blue colour.... very very nice. All together, my purchased was only RM166.50 for 3 items....average RM55.50 for one item.


Actually I only manage to survey one shop which is Cat Whiskers because I have to fetch my mother since she is working in KL again. Sorry Ms. Azida, so we should have another session... may be at Uptown....

New Family Member

Our family have new member this month and please don't be shock, not that I'm pregnant (hope I will, one day)... just my sister in law delivered a baby boy... a cute and Chinese look baby boy weighted 3.3kg.....

The name of the baby.... don't have the name yet. Hope we have the name soon, as everybody referring him as 'the baby' right now.

Can't wait for 'the baby' to come home today.... and the baby was well known at the Prince Court Medical Center nursery as 'the fierce baby' because of the high pitch of his scream.

The Prince Court Medical Center more like a hotel... not hospital. My sister in law was the only one delivered on that day. I think they don't have many patient as the parking lots were empty and easy for us to find parking not like Gleanegles and Pantai. (Maybe also because of the price/rate is much differ from other hospitals).... What the most important was the mother and baby were safe and healthy.

Metrojaya Warehouse, Mossimo Dutti and Dome Cafe

I've took a leave last Thursday just for the Metrojaya Warehouse Sales. I went alone since no ones are available on that day. I've arrived at the Stadium Malawati Shah Alam around 9.15am and people already there waiting for the stadium to open at 10.00am. Glad I'm there early.

My main target was the perfume. The household item was my secondary... the clothes were no to me. So hard to find the right size... with my big buttock....

At 10.00am, the gate was open, people were pushing each other. I just went straight to the perfume and cosmetic area. First perfume that I took was Stella - Sheer. Since Ms. Azida love the perfume I've called and informed her... and she want that perfume which cost on Rm100 for 100ml. Then I found the Salvatore for female (EDP)...cost on RM130 for 100ml... and I took 2 bottles one for Kak Yus and another one for me, 3 tube of Loreal hair gel for Man which cost on RM10 and RM7 cheaper than normal price and a 100ml Tous EDT for price of RM90.


Then I headed to The Garden at around 11.30am. I'm searching for some blouse. I went to Banana Rebublic, Mossimo Dutti, Robinson (Trucco and Coast) and Zara at Mid Valley. I've tried every blouse that I've attracted to but at the end I went back to Mossimo Dutti and bought a pink paisley design silk blouse and a dark blue sheer shirt.


For lunch, I have a Wild Mushroom Soup and Cranberry Cooler at Dome Cafe.....alone.

Shoe Shoe Shoe... Handbag

Since my mother was in KL again for her works, I've spend every Sunday with her. Last 2 weeks we went to KLCC. Actually, we wanna go to Pavillion, because I've took a wrong road, we just head to KLCC.

We went to the shoes department, loved all the shoes there. My eyes caught this Florsheim sandal but I want to think... so we went to the first floor, I'm so relieve that I didn't bought the Florsheim. There were the shoes and handbags with a big bargain price for Nine West, Circa Joan & David, Anne Klien and Enzo. I've thought the sales were just at Tangs as I spoke with Ms. Dils on the phone before and she bought shoe there at a big discount price.

So, I bought a shoe and a handbag.... so cheap....love it. I've got the bag (Nine West) with 60% discount and 50% discount for the shoe (Circa Joan & David).


I love the shoe the most.... may be because I'm a shoes lover.

Estee Lauder

When to Parkson Grand at Ipoh Parade with my dearest mother, she was going to buy her night cream and powder at Estee Lauder's counter. There were this make-up sets promotion, you can purchase the make-up set with a price of RM220 with every purchase of RM230.

My Mother : Nie, murah ni. Nak ker?
Me : Errhhhh...tak sure ler. Bukan pakai selalu pun.
My Mother : Kalau nak, mama belikan.
Me : Mama nak belikan? Oooo (sambil tersenyum)... okey la kot.



The main item that attract me the most was the lipstick colour and the MagnaScopic mascara. I loved all three colours (from left : Nude Rose, Crystal Pink and Crystal Baby).

I love you, Mama. I've love when she's working... always buying things for me. Thank you very very much.

Herbalife

I just consume this product for the past two weeks. The main intention of course to lose all those excess fats and weights.

Actually it was quite hard for me not to eat as I normally eat, which is eat everything that look delicious and mouth watering (as writing, I've already can pictured all the food that I loved).

Since I've paid a big amount for this Herbalife product, I can't wasted the money... am I right? So, I stick to the product, not like the product doesn't taste good....actually it taste so good.

I've already lose 2.3kg until today. I think I've already lose around 3.0kg but because of all the open houses, I've cheated so much.... However, I still lose 2.3kg.... I'll considered okey... :)

Hope to lose more and more kilos....

I'm just afraid to pass every weekend I have. Weekdays are so easy for me... have the shake in the morning, eat something for lunch and have the shake again for dinner. But weekend..... so hard, plus with the open houses' invitation, food at home, outing with friends (Ms Azida help me) at shopping malls with lots of lots food eateries and of course next weekend I'm going to cheat again big one...

As for tomorrow, I have date with Ms Azida for some cheap shopping, I'll bring along the Tea Mix and the shake for you to taste... see ya. Hope I can endure myself.